Seitan · Bowl
Mexican-style healthy seitan bowl
Rice bowl topped with seitan sautéed in Mexican spices, corn, black beans and fresh tomatoes. Served with avocado and chipotle mayo for a creamy, slightly smoky finish.
ProductSeitan
Prep time20 min
Cook time10 min
Yield12 servings
Quantity
Ingredients
- Seitan
- 1 kg État Végétal seitan
- 95 ml oil
- 40 to 50 g chili spice blend
- Pepper to taste
- Bowl base
- 1.9 kg cooked white or brown rice
- 950 g rinsed black beans
- 950 g corn kernels
- 950 g diced tomatoes
- 475 g diced avocado
- Chipotle mayo
- 475 ml mayonnaise (vegan if desired)
- 40 ml chipotle sauce or adobo
- 30 ml lime juice
- Garnish
- 120 g fresh cilantro
Method
- Cook the rice. Cook the rice according to the instructions. Keep warm.
- Sauté the seitan. Heat the oil in a large pan. Add the seitan and cook for 6 to 8 minutes, until lightly browned. Add the chili spice blend and mix well.
- Make the chipotle mayo. Mix the mayonnaise, chipotle sauce and lime juice until smooth.
- Assemble the bowls. Add a portion of rice to each bowl. Top with 84 g of seitan, then the corn, black beans, tomatoes and avocado.
- Serve. Drizzle with chipotle mayo and garnish with fresh cilantro.
Good to knowThe base recipe is designed for 1 kg of État Végétal Seitan, about 84 g of seitan per serving.
