Seitan · Wrap
Mediterranean seitan and hummus wrap
Wrap filled with grilled seitan, creamy hummus, crunchy vegetables and Mediterranean flavours. A colourful plant-based option, perfect for lunch menus or grab-and-go.
ProductSeitan
Prep time15 min
Cook time10 min
Yield8 to 10 wraps
Quantity
Ingredients
- Grilled seitan
- 1 kg État Végétal seitan
- 80 ml olive oil
- 10 g dried oregano
- 10 g paprika
- Pepper to taste
- Assembly
- 8 to 10 large tortillas (30 cm)
- 500 g hummus
- 300 g diced cucumber
- 300 g diced tomatoes
- 150 g sliced red onions
- 120 g sliced Kalamata olives
- 200 g crumbled plant-based feta
- 1 lemon (juice)
Method
- Grill the seitan. Heat the olive oil in a pan. Add the seitan and cook for 5 to 7 minutes, until lightly browned. Add the oregano, paprika and pepper. Mix and set aside.
- Prepare the fillings. Chop the vegetables and prepare all the ingredients for assembly.
- Assemble the wraps. Spread hummus on each tortilla. Add the seitan, then the vegetables, olives and plant-based feta. Drizzle with lemon juice.
- Roll. Fold in the sides and roll tightly.
- Serve. Cut in half and serve right away, or wrap for grab-and-go.
Good to knowThe base recipe is designed for 1 kg of État Végétal Seitan, about 84 g of seitan per serving.
